Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there''s no point in trying. "Why bother? I''ll just gain it right back. It''s no use. I might as well eat more cake. Poor me. Life is hard." You know the drill. Life''s a beach and then you die. But it doesn''t have to be this way. You can change from talking trash to talking yourself right into doing what you say you want to do. Here''s how.

Stop the struggle by Stopping Self Talk that Supports the Struggle

You''ve heard it before -- what you focus on is what you receive. Nowhere is that more true than in believing it is a struggle to stay healthy. Who would want to be healthy if it''s such a horrible chore? Yet, you''ve probably seen plenty of people who are fit, healthy and happy? You might even know a few. They seem to bounce when they walk. They''re animated, excited about life, and no, if you asked them, they probably wouldn''t say it''s a struggle. "What do you mean," they''d ask? "Struggle? Nah, I love my life," and they''d mean it.

Forget the notion that you have to struggle and eat celery sticks for dinner. It''s not true. Despite the fact that you''ve lost the

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